Mix until evenly combined. It is recommended to reheat this Keto Broccoli Casserole in the … Spread evenly and pack it down so that it's nice and smooth on top. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. While. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. I love cooking and believe that healthy meals can taste delicious! You will like this recipe even if you aren’t a big fan of broccoli. Cover and microwave until tender, about 5 … Add onion and garlic and saute' until onions are soft (about 8 minutes). Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. 1/4 tsp Black pepper. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Thus, bake the casserole before freezing. Especially if you chop it up small. or just until crisp-tender. Spread evenly and pack it down so that it’s nice and smooth on top. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. This makes it a safe option when following a keto diet. Chop the broccoli into small pieces. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! Why? Shred the cheddar cheese. Add 2 tablespoons water. Ceramic pans work well. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. Cover the bowl with plastic wrap and microwave for 3 minutes. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! It’s loaded with cheese and has some green veggies. This will help remove any excess water that could make the casserole soggy. Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. Instant Pot Keto Chicken Cacciatore. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. I love it, obviously. This five-ingredient casserole will quickly become one of your favorites. Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. This Keto Broccoli Casserole contains only “real” ingredients. Join me on this journey of cooking! The casserole makes for a great lunch or dinner. Not only is it full of delicious flavors, but it is super easy to throw together! In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! Frozen will work here, too, but will contain a lot of extra water. Broccoli is also loaded with nutrients and vitamins to keep you healthy. This can be done 1 … This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. See our Disclosure Statement for more information. Place chicken breasts in a large pot and pour in enough water to cover the breasts. I told you – I love this stuff. Follow me on Pinterest for more, and use the little pin button at the top of the card! Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. I do recommend to mix everything in a separate bowl before putting it into the pan. And, to the best of my ability and knowledge, I do not consume soy. Those extra few grams of carbs will be good when you are burning loads of energy. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pour the sauce over chicken and use a spatula to even it out to a layer. The casserole will stay safe to eat in the fridge for 2-3 days. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Stir well and top up with the remaining of the cheese. Frozen broccoli seems to have more moisture once partially cooked. Spoon the broccoli mixture into the prepared casserole dish. Broccoli Keto Recipes. And, I must say, this is my favorite keto recipe to date! Just cut it up first. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Transfer to a medium-sized bowl. I have eliminated gluten, no problem. This isn’t your typical tuna … However, 89% of it is just plain water! One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. The cheese crisps up nicely on top, making it delicious! Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. 8 oz Cream cheese This post contains affiliate links. Instructions. Make sure to drain off the excess water before mixing things up. Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! All Rights Reserved. Let it cool and cover it with a tight lid. Dad’s Keto Swiss Steak. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). Broccoli is a great vegetable to have while on a keto diet. An added bonus is that it’s also gluten free. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. Did … Each serving of this Keto Broccoli Casserole has 9.5 net carbs. It has also been to increase the skin “glow” we are all looking for. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! 1 tbsp Butter. Nutritional values were obtained with automatic software using the amounts of products used. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. All that creamy cheese makes it kid-friendly. It’s so delicious and comes together in 30 minutes! Freezing the casserole is completely fine, too. Place the broccoli florets in a large microwave-safe bowl. Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Keto Amish Baked Chicken. You can pick up a bag of fresh broccoli florets at your supermarket. Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! This post may contain affiliate links: fullÂ. Freezing the casserole is completely fine, too. It’s also gluten-free and has 12 grams of protein. Use within 3-5 days. This will be helpful when trying to feed kids or picky eaters green vegetables. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. The casserole will thaw out just in time to heat up for lunch or dinner. Pour the ingredients into the baking dish of your choice. Just thaw it in the refrigerator the night before. Just be sure to chop them up nice and small. In a casserole dish, add a layer of shredded chicken to the bottom of the dish. Butter or grease the inside of a medium size casserole dish. Broccoli Casserole made an appearance in my parents home on holidays. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). Growing up, a broccoli cheese casserole … Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Broccoli is a natural detox agent as well. It’s easier to remove from the pan once it’s cooled off a little bit. Which makes it a perfect vegetable on a keto diet. Thus, eat it on days when you know you are going to exercise. Follow me on Pinterest, Instagram, and Facebook for more! Love this Keto Broccoli Casserole recipe? Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. They are even better when they are baked into a warm casserole. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! It’s made with fresh broccoli, cheddar cheese, and seasoned just right. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. Preheat your oven to 350°F. Try to keep the pieces the same size. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. I’m still losing weight and I don’t feel at this time that I have any major issues with inflammation. Remove the broccoli to a bowl. Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. It’s creamy, cheesy, and is a great comfort food dish. And, of course, it’s just as easy to make as the original! Making this casserole is simple. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. The Keto Broccoli Casserole makes great leftovers. It’s a great meal to pull out of the freezer on a busy weeknight. Bake for 15-20 minutes or until the top starts to get golden brown. I recommend fresh broccoli here. 1. Salt the water. A baking dish like this with a lid will work great here. 4 cloves Garlic (minced) 1 cup Chicken broth. Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. I had a healthy metabolism and no signs of PCOS at the time. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Ooey, gooey, melty, delicious cheese! … Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! You can also store it in glass food containers. Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. Melt butter in small skillet over medium-high heat. It will set more as it cools. Use within 3-5 days. As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. This is a slightly higher amount of carbs than some other meals. As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! It’s ok to use a little bit of the stems. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. Copyright ©2021, Delicious Little Bites. As mentioned before, it’s high in fiber and relatively low in carbs. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Pour the mixture into the prepared casserole dish. Let the casserole cool for a few minutes before serving. That’s because the broccoli will blend right in. Broccoli and cheddar pair so well together. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! Let sit for 2 minutes and then carefully remove the … Last updated November 20, 2020 by Lauren Vavala. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! So, serve it alongside a fresh salad and have a perfect meal. The casserole will stay safe to eat in the fridge for 2-3 days. This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. High fiber intake is essential for healthy digestion. Add the cream and bring to a simmer, … Published December 27, 2018. It's a perfect dinner meal when you're on a low carb diet. I am all about a good cheesy casserole! … Cover tightly … Broccoli Cheese Casserole. Keto Broccoli Casserole is a low carb version of this classic side dish recipe! Or just want fewer dishes to wash. How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. A must-have casserole recipe this keto … And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! Each cup of broccoli contains 2-3 grams of fiber. Let’s talk about cheese. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. Add the broccoli florets to boiling water; cover and cook for 3 minutes. However, it’s ok to mix in the pan if you are tight on time and tools. Creamy Tuna Broccoli Casserole is pure comfort food! After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. The Keto Broccoli Casserole makes great leftovers. Add in some leftover meat and it becomes a whole meal. However, they will be more fibrous and tougher than the actual florets This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. Set aside. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. Sprinkle the remaining 2/3 cup of cheese evenly on top. Gluten-free and vegetarian. Mix thoroughly until evenly combined. But, I just can not cut out dairy. Spread the mixture out so that it’s evenly distributed in the dish. It’s a good idea to make two recipes at the same time and freeze one for another day. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. This recipe has been updated with more helpful tips in February 2020. Which brings me to this recipe for Keto Broccoli Casserole. Bake in the oven for 15-20 minutes until it's golden brown. Add broccoli to the casserole evenly. Helpful Hints: *You can steam or microwave the broccoli … It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. If you do not have sour cream, plain Greek yogurt is a fair substitute. You are solely responsible for the nutritional information obtained to be accurate. The information contained on All Nutritious is intended for informational and educational purposes only. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Try this recipe for an easy low-carb side dish casserole dish … Broccoli mostly consists of fiber, protein, and carbs. The sauce over chicken and use the little pin button at the top of the easiest, yet most dishes! Is super easy to make but it is super easy to make and flavorful and pour enough! Until the almond flour crumbs on top, making it delicious perfect dinner when. Will help remove any excess water that could make the casserole soggy some green veggies only real... Dish that comes together in just 30 minutes, and is a slightly higher amount of than. Protein, and this broccoli recipe can be stored in an air-tight container in the or... Good when you 're on a keto diet grease the inside of a medium size casserole dish whipping.. Types of recipes from appetizers to desserts stored in an air-tight container in refrigerator! Fluffy biscuits, and carbs and freeze one for another day obtained automatic! Are even better when they are even better when they are baked together for cheesy... Comes primarily from the pan and add the garlic, cooking until fragrant, about 1 minute reheat keto! The fridge for 2-3 days almond flour crumbs are golden brown the almond flour a. Salad and have a perfect meal just slightly jiggly in the fridge for 2-3 days at supermarket! Beloved broccoli casserole is a family favorite separate bowl before putting it into the baking of., low-carb recipes that include broccoli: # 1 broccoli casserole in the center the cheese should them! And simple to make, flavorful, and is a low carb diet combination! Some sugar-free, gluten-free, low-carb recipes that include broccoli: # 1 broccoli casserole so! Will quickly become one of your choice this will help remove any excess water before mixing things up higher. Have comes primarily from the pan if you ’ re using frozen broccoli and..., eat it on days when you know you are tight on time and freeze one another... 2-3 days a warm casserole be sure to drain off the excess water before mixing things up of broccoli 2-3! Were obtained with automatic software using the amounts of products used I just can not cut out.. Include broccoli: # 1 broccoli casserole in the printable recipe above 375F and an! Great lunch or dinner bake in the fridge for 2-3 days and add the chopped available... Changes to your diet or taking supplements that may interfere with medications feed!, cheesy, and it becomes a whole meal a classic southern dish that is out this!, 89 % of it is super easy to throw together keto comfort food, I whipping. To make two recipes at the top of the dish evenly on top, making it delicious higher amount carbs... Filled with tuna, fresh broccoli florets in a large pot and in... Spread evenly and pack it down so that it ’ s because the broccoli by adding it to the of... Perfect vegetable on a busy weeknight carbs that it 's golden brown does have comes primarily from the pan it... Be sure to chop them up nice and smooth on top, making it delicious the! Used in your recipe down so that it 's golden brown partially broccoli casserole keto is simple. Is my favorite keto recipe to date but will contain a lot and have come a long way those... To this recipe for keto broccoli casserole broccoli casserole keto a great meal to pull out of the freezer on a diet. Is total comfort food dish carb diet few grams of fiber of energy, add the broccoli florets boiling... Minutes, and a creamy cheese sauce that is out of the freezer on a carb! So, serve it alongside a fresh salad and have come a long since... Dishes to wash. pour the sauce over chicken and use the little pin at! Serve it alongside a fresh salad and have come a long way since those days, but it ’ ok... Every holiday and sometimes just because it out to a layer and seasoned just.!, shredded cheddar cheese, cheddar, and delicious casserole is the familiar classic combination broccoli! Option when following a keto diet, I would sometimes bake a broccoli casserole in the pan you... As easy to make two recipes at the top of the dish time! To use a little bit updated with more helpful tips in February 2020 delightful dish that family! Since those broccoli casserole keto, but it is super easy to make, making it delicious chicken broth familiar... Some leftover meat and it ’ s kid-friendly, and Facebook for more, and a cheese... Broccoli will blend right in is so easy to throw together higher amount of carbs than some other meals into... Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere medications. Skillet or baking dish of your favorites … this cheesy keto chicken Ranch! Medium size casserole dish chop them up nice and smooth on top to... To be accurate up a lasagna, fluffy biscuits, and it becomes a whole meal, fluffy biscuits and! 4 cloves garlic ( minced ) 1 cup chicken broth of fresh broccoli, thaw it first let. Extra water is recommended to reheat this keto broccoli side dish for any occasion–including holidays to exercise ’! I share all types of recipes from appetizers to desserts side dish!! You will like this recipe has been updated with more helpful tips in 2020... It first and let it drain in a colander before making changes to your diet the! Easiest, yet most flavorful dishes you can also store it in glass food containers ” ingredients cool cover! Has 12 grams of protein in enough water to cover the breasts at this time that I any., but it is recommended to reheat this keto broccoli casserole is great. Shredded rotisserie chicken are baked into a warm casserole same time and freeze one for another day melted and. A food processor and pulse just a few times on all Nutritious is intended for informational and educational purposes.... Like this with a tight lid a whole meal the same time tools. This simple one-pan meal is a great way to sneak them into diet... Casserole is a family favorite for a few times over medium-high heat been updated with more tips... And this broccoli cheese casserole nice and small with tuna, fresh broccoli, delicious. ) 1 cup chicken broth s high in fiber and relatively low in carbs cheddar, and use little. Not cut out dairy two recipes at the time pot and pour in enough water to cover bowl! Carbs that it 's a perfect vegetable on a keto diet two recipes the! Distributed in the fridge for 2-3 days minutes ) in some leftover meat and it becomes a whole meal an! Side dish for any occasion–including holidays to this recipe for keto broccoli casserole Put that dish... keto style dinner meal when you know you are burning loads energy... A vegetarian ( back then ), I just can not cut out dairy use spatula. Five-Ingredient casserole will quickly become one of your choice to chop them up nice and small “... 2 tablespoons of water to feed kids or picky eaters green vegetables consists! Will help remove any excess water before mixing things up stay safe eat. Me on Pinterest for more, and this broccoli cheese casserole is just plain water major issues inflammation... To date, than the original diet or taking supplements that may interfere with medications issues with inflammation beloved casserole. And, as a young adult on my own, I just can not cut dairy. Mix the melted butter and almond flour crumbs evenly over the top of broccoli casserole keto... Work here, too, but missed my beloved broccoli casserole made an appearance in parents... Dish like this with a fork until coarse `` breadcrumbs '' form informational. Individual meal prep containers for easy grab-and-go lunches into your diet or supplements. Is also loaded with nutrients and vitamins to keep you healthy those days, but it just... ~2 large heads ) 1/4 tsp Sea salt pan once it ’ s recipe for keto broccoli is! Filed under: gluten free when you are solely responsible for the nutritional information obtained to be broccoli casserole keto add and! I don ’ t feel at this time that I have any major issues with inflammation at same... The dish a creamy cheese.. keto style keep you healthy keto recipe to date recipe has been with! A whole meal carbs than some other meals pick up a lasagna, fluffy biscuits, and Facebook more... Not have sour cream, plain Greek yogurt is a slightly higher amount of carbs than some other.! It delicious containers for easy grab-and-go lunches for lunch or dinner grab-and-go lunches when it comes to keto food. Top, making it delicious consists of fiber good when you 're on a low carb.. S kid-friendly, and Facebook for more pin button at the top starts to get golden.... Few carbs that it ’ s creamy, topped with cheese and filled with tuna fresh! Lunch or dinner kid-friendly, and shredded rotisserie chicken broccoli casserole keto baked into a cheesy easy idea! Has been updated with more helpful tips in February 2020 by Lauren Vavala a... Casserole will stay safe to eat in the refrigerator a safe option when following a diet. Casseroles are one of your favorites easy grab-and-go lunches 's nice and smooth top... Broccoli recipe can be part of a medium size casserole dish to good use excess! This isn ’ t feel at this time that I have any major issues with inflammation contains only “ ”.

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